“We do not see things as they are.  We see things as we are.” 
                                                                                                                   --Anais Nin

Consciously or not, we tell ourselves about who we are and get stuck in these self-imposed limitations. We sense there is more to who we are but don’t allow for all of those possibilities. In our work together, you will gain new perspectives about who you are, and what you really want.

Therapy provides a safe, caring environment in which unexplored feelings, history and patterns are brought to light. This is a crucial step in acceptance and change.

Therapy also teaches you how your mind works. I draw from cognitive behavioral therapy and meditation to help clients restructure self-defeating thinking patterns. 

Find the freedom of living your truth. Find intimacy with yourself and see it play out in the love you create with others. The authentic you awaits expression, and is what makes you exceptional!